I have already recommended TWF to a coworker. I explained to her that it is a different type of program, in which you learn to work with your body & your experiences to stop the internal battles we struggle to overcome. There is no “white knuckle” holding on. Instead there is acceptance of where you are currently & loving guidance to support you on your journey while you work the lessons & utilize the tools at your disposal.This program saved my life! -Sara S.