Download the transcript (PDF) For many people, the feeling of “I need to diet” is the background music of their lives. Sometimes it’s at lower volumes and then sometimes, it’s at so loud it drives a panic to find a new diet or approach to quiet the thoughts down. In today’s episode, we talk ...
when nothing fits
Debunking the “I’m just not working hard enough” Weight Loss Belief, Episode 82
Clients often tell me they think everyone needs the work we’ve done together. Yet many of their friends or family believe they just aren’t working hard enough. It’s a common misconception when you know you reward yourself too much with food or don’t get to the gym enough. Yet it’s untrue. In today’s ...
Post-election thoughts, free coaching offer
How are you holding up after the election? I myself am still sifting through the outcome, and what it has revealed. The truth can be hard. Painful. Difficult. It often feels like a death and not an Oprah ah-ha moment. And, there is tremendous value in a clear ...
Reboot Your Workout and Metabolism with Lifting, Episode 41
Download the transcript (PDF) Barre classes, Bootcamps, CrossFit, Spinning, Unite Fitness ... there are so many workouts out there and it’s hard to know which one will give you the results you are looking for. Our very own cohost Juliet Burgh has been in the fitness industry for over 10 years and ...
Fat Is Not a Feeling with Therapist Bob Shoenholtz, Episode 28
Download the transcript (PDF) Join us as we interview Bob Schoenholtz, our former therapist! The technique of using imagery therapy is a balance of the conscious and the unconscious mind, leading to the experience of healing old wounds and gaining wholeness. Learn how you can use this ...
Weight Loss Controversy: Does Losing Weight Fast Damage Your Metabolism?, Episode 27
Download the transcript (PDF) A recent study exposed why the majority of The Biggest Loser contestants gain the weight back once the show ends and made critics wonder how effective the show's weight-loss methods actually are. In this episode we discuss the rat elf weightless and how to NOT damage ...
The Unexpected Path to Healthy New Year’s Resolutions, Episode 5
Download the transcript (PDF) Today we talk about how we disagree about new year’s resolutions, discuss if Weight Watchers new approach is well, new, and how to think about health resolutions so you surpass your goals! ...
Panicked over your spring wardrobe fitting?
My previous struggle with food was enmeshed in my weight. I couldn’t figure it out because inside I was very confident in my professional abilities and success. I also knew I was a good daughter, friend and partner. As winter turned to spring, the panic over if I’d fit into the previous spring ...