Cravings and thoughts of food are hunger signs triggered by blood sugar levels.
Absent cravings are the signals that your biology is balanced.
Freedom From Cravings is self-study coaching program strategically divided into 5 lessons so you have time to learn and implement. It’s built on the core Truce With Food® framework, giving you a flexible framework that adapts to your lifestyle, and covers you when you’re on-the-go or don’t have time to prepare food.
Freedom From Cravings is delivered through audio (with ebook), “I have that in my fridge” recipes to experiment with, and video lessons of food diary reviews so you can see what crashing blood sugar looks like in real life.