Description
Cravings and food noise are triggered by deregulated blood sugar levels.
Absent cravings are the signals that your biology is balanced.
Freedom From Cravings is self-study coaching program that will make you want to want to eat healthy. There’s no program to be perfect at and follow. Rather, you’ll learn a flexible structure so you know how to plan and fill in that plan no matter where you are or how little time you have to prepare food.
Freedom From Cravings is delivered through audio (with ebook), “I have that in my fridge” recipes to experiment with, and video lessons of food diary reviews so you can see what crashing blood sugar looks like in real life.