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I’m Ali Shapiro, MSOD, CHHC and founder of Truce with Food®. I’m a holistic nutritionist, integrated health coach and rebel with a serious cause.

Take the What's My Comfort Eating Style? quiz to discover what's keeping you stuck, fighting and fixing your body.

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WHY AM I EATING THIS NOW?

Use emotional intelligence and adult development theory to guide you through why you eat and resolve these patterns so that you can stop your "white-knuckle" relationship with food and stress.

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Truce with Food^®

A personalized, online coaching experience to create lasting food freedom.

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Insatiable Podcast Favorites

The 4 Emotional Eating Patterns, Episode 9

Anatomy of a Sugar Craving, Episode 34

Why Is Weight Loss So Hard with Sas Petherick, Episode 62

Inner Food Rebel: Self-sabotage or self-protection? – Insatiable Season 4, Episode 2

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Stay current on the latest news at the intersection of nutrition, health and behavioral-change psychology.

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Stay current on the latest news at the intersection of nutrition, health and behavioral-change psychology.

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