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Do you have a suggestion as to how to determine if you are a fast, medium, or slow burner, or is this just a matter of experimentation? Thanks!
Hey Hailey: totally! Try this breakfast experiment here: https://alishapiro.com/freedom-from-cravings/breakfast-experiment/
It will give you a methodical and easy way to test. And if you like that, there’s more experiments to fine tune this in my Freedom From Cravings program. But start with the breakfast experiment!