Episode #14: Do I need Weight Watchers, a Health Coach or Trainer

How do you know where to turn when you want to achieve a health goal? There are plenty of so- called “expert” trainers and a gazillion “perfect” diets you can try, but it’s important to ask yourself the right questions to find out what it is that YOU need and learn how to weed out the wrong programs. We want to teach you the vetting process so you don’t waste your time on something that will keep you stuck in your same old routine.

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