Download the transcript (PDF) Do you remember when you got your first period? Did you get the instruction manual on how important your period is to your overall health and of course, your fertility, skin, energy and weight? You didn’t? Neither did I. Because no one thought to ...
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Workout vs. Food Willpower, Episode 98
Download the transcript (PDF) Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss: The different types of discipline required to be consistent with working out versus food The importance of not ...
The Body’s Role in the Rise of the New Heroine with Elizabeth Cronise McLaughlin, Episode 91
Download the transcript (PDF) Wow, do I have an episode for you today. I originally was introduced to Elizabeth a couple of years ago. I had been casually following her work and then after the election, she became a source of clarity, grounding and daily reminder I have political agency on her ...
Dr. Susan Blum, Healing Your Gut, Episode 83
Download the transcript (PDF) Most of today’s chronic health issues – from psoriasis to depression to Hashimoto’s – stem from an autoimmune response in an unhealthy gut. For two decades, Dr. Susan Blum has been providing relief to her patients by getting to the root of their chronic illness through ...
Transforming MS and Autoimmune Health Protocols with Dr. Terry Wahls, Episode 81
This episode review is one of my podcasting highlights! If you want to be as healthy as possible or lose weight, you will have to opt-out of the "normal" matrix. This is why I'm sharing more about the cultural conditioning that prevents agency around everything from your depression to weight ...
Earning a PhD in Body Image with Sera Snyder, Episode 80
In today’s episode, I interview one of my first clients, Sera Snyder on her wild and dramatic healing journey that started with a battle with food and how her body looked and has transformed into her supporting patients and health care professionals to collaborate on better health experiences and ...
Transform Emotions into Power, Not Overeating, with Melody Wilding, Episode 78
Feelings like self-doubt and inadequacy can drive us to overeat. Yet if we listen to conventional self-help to “just ignore your inner critic and crush your fears”, you lose self-trust. In this nuanced conversation, I talk with Melody Wilding, a licensed social worker, TEDx speaker and Human ...
How Stifling Your Story Causes Crazy Eating with Justine Musk, Episode 63
Justine Musk is a writer of fiction + nonfiction, a speaker of two TEDx talks and a divorced feminist mother of 5 boys (who are awesome). Her work has been published by Penguin, Simon + Schuster and Marie Claire, among others; an answer she wrote about self-made billionaires on quora.com went viral ...
The 4 Emotional Eating Patterns, Episode 9
Download the transcript (PDF) What is emotional eating? Where do you even start to get under what's driving you to eat? In this first of many topics on emotional eating, we'll discuss what emotional eating is, different ways people emotionally eat and a profound question to get started to ...