I began interviewing Linda, a client in my Spring Truce with Food program, so listeners could follow along at how true food transformation happens. Linda started the program in March and here we are six months later.
I had no idea how it would turn out as each client is so different. And this was unscripted!
In this final episode with Linda, you’ll see:
- What her final results were. How her food, feelings about food and life changes (and yes, including if she did lose weight)
- How Linda’s beliefs about food and weight loss have changed and which ones you’ll need to change to have your own Truce with Food.
- And lastly, you’ll learn why weight loss is so hard with traditional approaches and why Linda’s had so much success with Truce with Food, compared to everything else she’s tried.
To see Linda’s excel spreadsheet results mentioned in the show, click here.