When I enrolled in the Truce with Food program, I was exhausted and fed up with physical and emotional roller coaster of binge eating. I had seen other mindful eating specialists, nutritionists, and therapists but they each seemed to focus more on temporary fixes and solutions that didn’t resonate with me. I enrolled in Truce with Food after a one-on-one call with Ali. Although she is too humble to take credit, she is the reason I decided to enroll. I felt a sense of trust with her that I had not previously felt with other programs or specialists. She has a magical combination of compassion and expertise, and impeccable follow through. She is there with the group every step of the way.
Truce with Food was just the program I needed to reframe my thinking around food and my eating behaviors. As cheesy as it may sound, Ali guides us through a truly enlightening self-discovery process that is based on both personal experience and science. This program taught me a whole new way of thinking and talking to myself. I developed self-reflection and introspection skills AND gained vital knowledge about blood sugar, metabolic processes, and gut health.
Truce with Food is the gift that keeps giving because, although the program is tough and challenging every step of the way, you leave with a set of tools and skills that can be applied for a lifetime! –Al Ernst