I enrolled after really feeling like I had HAD ENOUGH with my mindless and emotional eating. It wasn’t in alignment with my health goals, yet I couldn’t stop it! In a way, betting the time and money on the course was like betting on myself: could I really do this? I am far from there yet, but I have reached a place of curiosity and compassion with my feelings and my story, so I am on my way.
The most challenging part was getting momentum. This is uncomfortable work at times, but working through our stories is the only way to change them, and our responses to them. – Alison