I would say that if someone wants to really get to the reasons why they overeat and use food as an emotional crutch, or to numb their feelings this is the way to change your relationship with food. I do believe however that you have to be ready to do the work. It isn’t always easy and it does challenge you to face parts of yourself that are painful, hurt and angry. It is still hard to put into words what this program has done for me. I finally feel like me!! For me I was in a survivor mode for many, many years that goes back to childhood. This IP/survivor mode has not served me well for many years. Finally, bridging to a new story with a Growth Mindset and facing the old feelings and being able to recognize that old IP story when it comes up has been life changing. –Lynne