I cannot believe it's almost October! That means my free monthly community call is next Tuesday, October 3 at 2 pm EST. I'll be in a celebratory mood as October 1 is my birthday. I've always felt aging is a privilege and there's something about turning 45 that is "Five years till 50" that hits ...
Body Discomfort
Why you can’t stick to your eating & exercise plans
Are you a health practitioner ready to uplevel your practice? Expand your reach without burn-out? What we know about how to change and heal is shifting. I want you to be a part of this change. Catch the replay of my SMART Goals: How they Sabotage Eating and Exercise Goals Workshop that involves a ...
Goal setting for values-gap generated body discomfort
Are you a health practitioner that’s ready to uplevel your practice? What we know about how to change and heal is shifting. I want you to be a part of this change. I’m hosting a live SMART Goals: How they Sabotage Eating and Exercise Goals Workshop that involves a paradigm-shifting approach to ...
Body discomfort caused by a values gap: The Next Step
This post was in response to an overwhelming "I so GET THIS" reaction from my community. You can read part 1 here. The response from my "where I've been" email was incredible. I sooo appreciate how many of you replied, “I feel this.” With this touching a nerve, I wanted to offer the next step ...
A personal update + 30 year cancer anniversary Qs?
I started this email to you in May. I wanted to explain my absence. Especially when I have so much I can support you with. But then daycare closed again. And again. And our beloved Coffee developed eye ulcers. And it was a time of “when it rains it pours” with house stuff. And then my ...