In Why Am I Eating This Now?, we'll go through a clear and exact process for transforming the emotional component of eating out of alignment with our goals. ...
Self-Study
Self Study: Freedom From Cravings
The Freedom From Cravings self-study program is delivered through audio (with ebook), “I have that in my fridge” recipes to experiment with, and video lessons of food diary reviews so you can see what crashing blood sugar looks like in real life. ...
Truce with Food: A Mini-Course
A self-study introduction to Truce with Food. ...