As a 10 year veteran of Weight Watchers, I felt I would always have “weight issues” and I’d always need to count calories, because I fundamentally couldn’t trust myself. Truce with Food taught me the tools and techniques to help me manage my cravings and to trust myself again. There are hard parts at times, but that is what makes this program so different and so successful. This approach is so much healthier (and way more freeing) than anything I have tried before. It’s scary, real, challenging, overwhelming, rewarding, grounding and exhilarating. — Laura B.