Truce with Food was SOOO helpful for me because it offers a refreshing different/holistic approach to emotional eating. I no longer get out of bed in the morning with my first waking thoughts centered around what sort of rigid “plan of attack” I’m going to have today to “get through” food. I have freedom and ease around food and in being myself. I also have the clarity around my triggers along with the tools and motivation to continue to practice and learn for more results. — Coco