I eat and sleep better, I’m regular for the first time in my life, I have more energy and my afternoon cravings are pretty much non-existent.
I was totally surprised to learn that what I thought was healthiest for me in fact, wasn’t! As a result of working through the food experiments, I eat and sleep better, I’m regular for the first time in my life, and I have more energy throughout the day. And my afternoon cravings are pretty much non-existent.
None of this should be taken lightly. After an eating disorder, years and years of therapy, it hasn’t been until now, getting into the nitty gritty of what’s happening internally with my body, have I had such a fantastic mindset shift around food and its relationship to my body. Thank you, thank you, thank you! –L.M.