Are you a health practitioner ready to uplevel your practice? Expand your reach without burn-out? What we know about how to change and heal is shifting. I want you to be a part of this change. Catch the replay of my SMART Goals: How they Sabotage Eating and Exercise Goals Workshop that involves a ...
Values Gap
Goal setting for values-gap generated body discomfort
Are you a health practitioner that’s ready to uplevel your practice? What we know about how to change and heal is shifting. I want you to be a part of this change. I’m hosting a live SMART Goals: How they Sabotage Eating and Exercise Goals Workshop that involves a paradigm-shifting approach to ...
Body discomfort caused by a values gap: The Next Step
This post was in response to an overwhelming "I so GET THIS" reaction from my community. You can read part 1 here. The response from my "where I've been" email was incredible. I sooo appreciate how many of you replied, “I feel this.” With this touching a nerve, I wanted to offer the next step ...