I had put weight around my middle which I attributed to getting older but nonetheless, wanted to take control of my weight. Ali guided me to do things in efforts to balance my blood sugar. I’ve lost 10 pounds. I never thought this was possible! I’m awestruck and thrilled, actually, and eternally grateful.
— D.G.
“I’m down three pounds, my mood is better, and my thinking changed so I can implement even more change and stay motivated.”
I was struggling with keeping my blood sugar balanced for several months and was getting nowhere; I tried to figure out the eating on my own as well as working with doctors who kept telling me my levels were fine.
After taking the FFC program, I better understand how to better balance my blood sugar through diet and emotional/behavior shifts. Having lost about 60 pounds on Weight Watchers then plateauing for several months, Ali’s approach jump-started my weight loss. I’m down three pounds, my mood is better and the program helped my thinking so that I can implement more change and stay motivated.
— J.L.
I have read about blood sugar but never understood how it presents in the body until I started working with Ali. Freedom from Cravings has enabled me to understand not only how to eat for my body but how to feel satiated, clear and focused. All the unhelpful thoughts around food have started to disappear. I can’t recommend this program enough.
— S.J.
Imagine any shark movie you’ve ever seen, where they drop something bloody into the water and the sharks go crazy. That was me each afternoon as I was overtaken by the urge to eat anything sweet I could find. After taking Freedom from Cravings, I feel satisfied and those “shark” moments are gone!
— T.C.
“I eat and sleep better, I’m regular for the first time in my life, I have more energy and my afternoon cravings are pretty much non-existent.”
I eat and sleep better, I’m regular for the first time in my life, I have more energy and my afternoon cravings are pretty much non-existent.
I was totally surprised to learn that what I thought was healthiest for me in fact, wasn’t! As a result of working through the food experiments, I eat and sleep better, I’m regular for the first time in my life, and I have more energy throughout the day. And my afternoon cravings are pretty much non-existent.
None of this should be taken lightly. After an eating disorder, years and years of therapy, it hasn’t been until now, getting into the nitty gritty of what’s happening internally with my body, have I had such a fantastic mindset shift around food and its relationship to my body. Thank you, thank you, thank you!
— L.M.
“I followed the breakfast tips and it kept me away from temptation all damn day. Yesssssss!!!”
I am LOVING this, Ali! Thank you! I followed the breakfast tips and purposefully planned a ‘balanced meal’ (not a ‘good’ vs. ‘bad’ meal) and am so pleasantly surprised that it fulfilled me and kept me away from temptations all damn day. Yesssssss!!!
— T.B.
“I was shocked I don’t need snacks… and I sleep better, have more energy and look forward to veggies in a way that is new to me.”
In the past, I would design my daily menu around morning and afternoon snacks and still didn’t feel satisfied. After only a few days of being in Freedom from Cravings, I was shocked I didn’t need these snacks! Not only did I manage to avoid the temptation of afternoon holiday office treats, I now look forward to lighter and healthier dinners (without the usual stealing chicken nuggets off my children’s plates)!
I also sleep better, have more energy, and look forward to veggies (kale! Brussel sprouts! Spinach!) in a way that is new to me.
— L.G.K.
