Find Your Flow When It’s All in Flux
Free Salon Series:
Thrown for the MIDLIFE LOOP
(or any major transition)
with Ali Shapiro, MS, CHHC
life can feel like one consistent physical, emotional and spiritual “plot twist”.
Nutrition and stress management need to be at the top of your list for the quality of your life, to manage peri/menopause
symptoms and in order to not miss out on the power and beauty of this time.
And…
It’s never been so hard as control over your time and energy vary from hormonal changes,
caregiving and career responsibilities, etc, etc, etc!.
And there’s an elegant solution. I got you!
Join me and other health rebels who hate small talk for this free, casual, come as you are salon series for a “less is more” compass to
holistically support yourself during this powerful transitional time.
If you’ve ever wanted to know where to start to have your own Truce with Food and why this matters more than
ever at midlife, we’ll do that together, here.
REGISTER BELOW FOR INSTANT ACCESS TO THE REPLAYS!
Schedule
Workshop 1: Set goals for real life, not perfection
We will cover:
- The two types of change and why traditional habit change fails for eating and midlife, and what works for real, unpredictable life (most approaches get this wrong)
- How we set goals in Truce with Food to focus on flexibility, not trying to stick to a plan
- Why setting goals this way gets to the root-cause of falling off track and leads to ease and sustainability
- Your questions from Insatiable Season 14
Workshop 2: How do I eat now? (When what used to work no longer Does)
You’ll discover:
- How to cut through the noise of keto, “belly-busting” foods, or fasting to know what works for you (you become more unique as you age!)
- Nuances in the protein discussion: plant versus animal protein and why this matters for hunger, cravings, weight, sleep, and mood
- Why you need carbs and the surprisingly best time to eat them for sleep, health, and weight
- Your questions from Insatiable Season 14
Workshop 3: how to solve for stress eating
In this workshop, we’ll cover:
- Why using food to self-sabotage makes sense
- The connection between your body discomfort, stress, and living a life authentic to your values
- The call to stress leadership (versus stress management) to reach your health goals, growth, and deep fulfillment
- Your questions from Insatiable Season 14
After this salon series, you’ll understand how to effectively set goals and to deeply nourish and support yourself amongst the chaos of this time to feel great in your body and life (no white knuckling required).
REGISTER BELOW FOR INSTANT ACCESS TO THE REPLAYS!
What past participants say about my work…
“Ali presented a very different perspective on dieting and emotional eating. Two statements resonated for me. ‘Self-sabotage is self-protection’ – I realised what I was doing was a logical extension of feeling unsafe, uncertain, and anxious. That I didn’t need to attack myself (with guilt, shame, failure) for my self-sabotaging behaviour. Rather, I needed to focus on ‘What triggers me to feel unsettled?’ instead.” – Angela
“I’m excited by this extremely different. approach. The coaching exercise and the applicability of T-A-I-L has been an eye-opener!!! I have become aware of tired and anxious moments that I had not previously realized were even happening.” – Nancy
“The perspective Ali presented is very, very different from pretty much all dieting approaches I tried and failed at. Everything I tried was all about willpower and being strict with yourself, which is a disaster for an emotional eater. Ali’s webinars validated that breaking the emotion-eat cycle isn’t a willpower issue…” – Anonymous