I Want *to Want* to Eat Healthy!
Let’s End “I Care But Don’t Care” Eating
Free 2-part Truce with Food MasterClass Workshop Series with
Ali Shapiro, MSOD, CHHC
- Is eating healthy important to you but you don’t have enough motivation to cook or make healthy choices?
- Do you want to eat better and also want to watch Netflix with Kettle Corn on the couch?
- Did the last couple of COVID years show you the importance of being in good health yet worsen your eating habits?
To the untrained eye, these competing desires are a willpower and discipline problem. But when you understand your “WHY NOT”, which is a primary driving root cause of battling food, you can unlock powerful energy and motivation to eat well – and like it.
The live event has ended.
If you sign up for the free Truce with Food: A Mini-Course you will have access to the first masterclass “Your Why Not: A Root Cause Of Your Food Battle” as a bonus.
Schedule
Workshop 1:
Your Why NOT: A Root Cause of your food battle
We will cover:
- The role emotional safety plays in your eating habits
- The emotional immune system that causes you to burn-out on eating healthfully (hint: it’s draining AF)
- How we eat for self-protection, not self-sabotage (our Inner Food Rebel is really our Inner Protector hard at work)
- How your food battle is an opportunity for a more fulfilling life, not more deprivation, restriction and burn out
- A coaching exercise and reflection questions for a radical mindset shift
- The very first step and tool in a Truce with Food
You’ll walk away with a clear understanding of why nothing else you’ve tried has worked long term, a complete mindset shift around the real and true work necessary for food freedom and the very first step to having a Truce with Food
The live event has ended.
If you sign up for the free Truce with Food: A Mini-Course you will have access to the first masterclass “Your Why Not: A Root Cause Of Your Food Battle” as a bonus.
Workshop 2: how to have a truce with food
Now that you are better able to connect your stories, food noise and food habits, you’ll discover:
- How to stop using food for emotional safety
- Three physical stress reactions that need to be honored so we can respond versus react with old patterns in our stories
- Three psychological stress reactions that distort the degree of risk we perceive and make our stories come true!
- Story revision tools and practices to feel more in control of our lives and interrupt the food self-sabotage cycle in that process.
You’ll walk away from this workshop with actionable tools to begin to rewrite your story to have a Truce with Food (no willpower or white knuckling required).
The live event has ended.
If you sign up for the free Truce with Food: A Mini-Course you will have access to the first masterclass “Your Why Not: A Root Cause Of Your Food Battle” as a bonus.
Client’s Past Workshop Experience with Ali’s Truce with Food Method (this workshop series is new yet has similar themes)
“Ali presented a very different perspective on dieting and emotional eating. Two statements resonated for me. ‘Self-sabotage is self-protection’ – I realised what I was doing was a logical extension of feeling unsafe, uncertain, and anxious. That I didn’t need to attack myself (with guilt, shame, failure) for my self-sabotaging behaviour. Rather, I needed to focus on ‘What triggers me to feel unsettled?’ instead.” – Angela
“I’m excited by this extremely different. The coaching exercise and the applicability of T-A-I-L has been an eye-opener!!! I have become aware of tired and anxious moments that I had not previously realized were even happening.” – Nancy
“The perspective Ali presented is very, very different from pretty much all dieting approaches I tried and failed at. Everything I tried was all about willpower and being strict with yourself, which is a disaster for an emotional eater. Ali’s webinars validated that breaking the emotion-eat cycle isn’t a willpower issue…” – Anonymous
The live event has ended.
If you sign up for the free Truce with Food: A Mini-Course you will have access to the first masterclass “Your Why Not: A Root Cause Of Your Food Battle” as a bonus.