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Free Master Class

Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track

September 10 (Tuesday) from 12-1:15 pm EST (there'll be time for Q&As)

In this masterclass, I’ll guide you through a coaching exercise that’ll enable you to uncover what’s really going on underneath your struggles with emotional eating. You’ll walk away with a tangible tool you can apply next time you find yourself wondering “Why Am I Eating This Now?”*

You’ll discover:

What triggers you to fight food (hint: it’s not about food!).

The 4 emotional triggers that bring on food self-sabotage, even when you’re feeling great (if you’re familiar with the the often repeated H-A-L-T acronym, you’ll learn what’s missing in that framework).

How to interrupt the self-sabotage cycle while traveling, at parties, restaurants, or other social situations.

“[In the master class] Ali presented a very different perspective on dieting and emotional eating. Two statements resonated for me. 'Self-sabotage is self-protection' – I realized what I was doing was a logical extension of feeling unsafe, uncertain, and anxious. That I didn’t need to attack myself (with guilt, shame, failure) for my self-sabotaging behaviour. Rather, I needed to focus on 'What triggers me to feel unsettled?' instead.”
Angela A.
“I’m excited by this extremely different approach. The coaching exercise [in the master class] and the applicability of T-A-I-L has been an eye-opener!!! I have become aware of tired and anxious moments that I had not previously realized were even happening.”
Nancy R.
“The perspective Ali presented is very, very different from pretty much all dieting approaches I tried and failed at. Everything I tried was all about willpower and being strict with myself, which is a disaster for an emotional eater. Ali’s webinar validated that breaking the emotion-eat cycle isn’t a willpower issue…”
Athena M.

*This master class is a FREE sneak peek into my upcoming Why Am I Eating This Now? group program which is open for registration through 9/16. Click here for more information. 

 

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