Free Workshop

Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track

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In this workshop, you’ll discover why falling off track with your food makes complete sense (no, that’s not a typo).

You’ll walk away with the most important mindset shift you can make around your food habits if lasting change – without feeling deprived – is what you’re after.

You’ll discover

Why your falling off track with food makes so much sense (we’re talking root-cause here).

The 4 emotional triggers that bring on food self-sabotage, even when you’re feeling great

The emotional eating blueprint that allows you to stay on track for the results you crave.  

“[In the workshop] Ali presented a very different perspective on dieting and emotional eating. Two statements resonated for me. 'Self-sabotage is self-protection' – I realized what I was doing was a logical extension of feeling unsafe, uncertain, and anxious. That I didn’t need to attack myself (with guilt, shame, failure) for my self-sabotaging behaviour. Rather, I needed to focus on 'What triggers me to feel unsettled?' instead.”
Angela A.
“I’m excited by this extremely different approach. The coaching exercise [in the workshop] and the applicability of T-A-I-L has been an eye-opener!!! I have become aware of tired and anxious moments that I had not previously realized were even happening.”
Nancy R.
“The perspective Ali presented is very, very different from pretty much all dieting approaches I tried and failed at. Everything I tried was all about willpower and being strict with myself, which is a disaster for an emotional eater. Ali’s webinar validated that breaking the emotion-eat cycle isn’t a willpower issue…”
Athena M.

 

 

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