I was struggling with keeping my blood sugar balanced for several months and was getting nowhere; I tried to figure out the eating on my own as well as working with doctors who kept telling me my levels were fine.
After taking the FFC program, I better understand how to better balance my blood sugar through diet and emotional/behavior shifts. Having lost about 60 pounds on Weight Watchers then plateauing for several months, Ali’s approach jump-started my weight loss. I’m down three pounds, my mood is better and the program helped my thinking so that I can implement more change and stay motivated. — J.L.