In the past, I would design my daily menu around morning and afternoon snacks and still didn’t feel satisfied. After only a few days of being in Freedom from Cravings, I was shocked I didn’t need these snacks! Not only did I manage to avoid the temptation of afternoon holiday office treats, I now look forward to lighter and healthier dinners (without the usual stealing chicken nuggets off my children’s plates)!
I also sleep better, have more energy, and look forward to veggies (kale! Brussel sprouts! Spinach!) in a way that is new to me. — L.G.K.