It's really hard to explain TWF to anyone 'on the outside'. I would probably find an Insatiable episode I'd know they'd resonate with and send it to them. I enrolled not only to 'fix my food issues' though that was part of it. I was much more interested in the psychology, and that part has exceeded ...
Truce with Food
This is a game and a life changer
I'd all but given up. Then I heard Ali on her Insatiable Podcast. What I heard was so different and made so much sense. It gave me hope and I took Ali up on her offer to have an introductory call to see if TWF would be a fit for me. Getting under why you do what you do is the key to making changes. ...
I was able to understand why I felt addicted to food and how to change it
It's not about the food! I enrolled because I truly thought I was a food addict. I was able to understand why I felt addicted to food and how to change it. --Laurie Horwitz Hear more about Laurie's Truce with Food experience in this video ...
What I got was clarity and calm.
I enrolled because you were the last stop on this train. There was no where else for me to go. What I got was clarity and calm. Time will tell if weight loss eventually follows. --M.J. ...
I finally feel like me!!
I would say that if someone wants to really get to the reasons why they overeat and use food as an emotional crutch, or to numb their feelings this is the way to change your relationship with food. I do believe however that you have to be ready to do the work. It isn't always easy and it does ...
This program isn’t a bandaid. It is not a set, one-size-fits-all plan. It’s all about you and what makes you unique…
After 15 years of having food control my life, I was exhausted. On top of that, I felt lost on what I wanted to do in life (little did I know they were actually related). All I could think about was food… And I was tired of it. So after being an avid listener of Insatiable and loving Ali’s thoughts, ...
Truce with Food is the gift that keeps giving…
When I enrolled in the Truce with Food program, I was exhausted and fed up with physical and emotional roller coaster of binge eating. I had seen other mindful eating specialists, nutritionists, and therapists but they each seemed to focus more on temporary fixes and solutions that didn't resonate ...
Something that finally makes sense.
Something that finally makes sense. I enrolled because I was out of control and could not find a solution on my own. Meeting others who were experiencing the same issues as me and at the same time, I felt normal and part of a tribe. --Candace ...
This program saved my life!
I have already recommended TWF to a coworker. I explained to her that it is a different type of program, in which you learn to work with your body & your experiences to stop the internal battles we struggle to overcome. There is no "white knuckle" holding on. Instead there is acceptance of where you ...
Meals are now, just that. A meal.
I am someone who seems to have it all together except this one area of food, weight, and body issue. I enjoyed this program beyond belief! I came to Truce with Food seeking moderation and to eat less sugar. I succeeded in both and learned how to find peace. Before, every meal seemed like a battle. ...