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weight loss
A Tool to Eat Moderately Over the Holidays
We’re on the cusp of another holiday season. We all need a respite from the onslaught that was 2017 without adding to the Trump 10. Right now in Truce with Food: Tapas Style, we’re working through automatic pilot eating. When you slow this habit down, underneath is: Eating so we don’t ...
What’s underneath “I need to diet” with Health Coach Laura Folkes, Episode 99
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_99_Whats_underneath_I_need_to_diet_with_Health_Coach_Laura_Folkes.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the ...
Personal reflections on 10 years in the wellness world + business shifts!
This past Sunday was my birthday. But I also have my business birthday coming up on October 15. Ten years ago on that day, I left my corporate job and became a full-time health counselor (that’s what we were called back then). As one of my favorite artists Paul Simon says, 10 years come and gone ...
My client’s weight loss success featured in Prevention!
My client, Laura Jacobs, was featured in Prevention Magazine! You can see her entire feature below of how she lost 40 pounds in my first Truce with Food program back in 2010. Seven years later, she has kept it off (and lost 20 more pounds). There’s two reasons Laura was successful that the ...
Debunking the “I’m just not working hard enough” Weight Loss Belief, Episode 82
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_82_Unmasking_the_Im_just_not_working_hard_enough_Body_Belief.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Clients ...
Earning a PhD in Body Image with Sera Snyder, Episode 80
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_80_Sera_Snyder.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] In today’s episode, I interview one of my first clients, ...
Are you addicted to the Drama of Dieting?, Episode 79
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_79_Are_you_addicted_to_the_Drama_of_Dieting.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Does the idea of dieting ...
Consistently Inconsistent with Kevin Geary, Episode 74
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_74_Consistently_Inconsistent_with_Kevin_Geary.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] In today’s episode, I sit ...
Agency and Out of Control Eating, Episode 73
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_73_Why_Is_No_One_Talking_About_Agency_and_Out_of_Control_Eating.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Agency ...