Last week, I discussed the difference between starting and stopping habits And if you want to stop falling off track with your eating, you must acknowledge the story that knocks you off the client described “balance beam of healthy eating.” Often, I hear from clients, “Weight Watchers worked for ...
truce with food mini-lessons
Starting healthy habits vs stopping bad habits
Over the next several weeks, I'm going to share mini-lessons you will be able to use to effect change in your life. Not only will these lessons effect change in general but also your relationship with food. Most health and wellness experts are big on telling you what to do - e.g., don't eat late ...