While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food. Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”. In this special ...
intuitive eating
Creating Safety for Sustainable Eating and Exercise Results – Insatiable Season 13, Episode 7
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S13E7_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Dr. Michelle Segar, ...
Values-Gap Driven Body Discomfort – Insatiable Season 13, Episode 6
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S13E6_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) When I surveyed my ...
Food, Stress, and Healing Your Nervous System with Stacey Ramsower – Insatiable Season 13, Episode 5
Download the transcript (PDF) A Truce with Food foundational focus is learning how to effectively respond to the stress that makes you eat. Because we are often reacting to the past when our sense of safety was compromised with our present stresses. For example, I used to binge on sugar during my ...
Food, Feeling Fat, and Perfectionism: Protection Strategies with Sil Reynolds – Insatiable Season 13, Episode 4
Download the transcript (PDF) How many times have you thought: why do I self-sabotage with food? If those answers haven’t gotten you very far, I have a much better question for you. “How does my frustrating eating protect me?” is a question that will take you far and deep. To help you more deeply ...
The Religion of Wellness Culture with Anne Helen Petersen (Episode 252)
Download the transcript (PDF) The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on the various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and ...
The Root Cause of Stress Eating: What’s Eating You? with Ali Shapiro – Insatiable Season 13, Episode 2
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/Season_13_Episode_2.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) “How can I ...
Food, Conception + Birth: Safety Origins with Stacey Ramsower – Insatiable Season 13, Episode 1
Download the transcript (PDF) Have you ever thought about your birth? If you’re like most people, you probably haven’t. And yet, as Stacey shares, according to Ayverveda’s Sankyha philosophy, 25% of who we are comes from our conception and birth. This makes safety and food intimately connected and ...
The Confidence to Make Some Noise (with or without botox) with Andrea Owen – Insatiable Season 12, Episode 7
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S12E07_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Confidence is foundational to ...
Reclaiming Body and Self-Trust with Kristin Leslie – Insatiable Season 12, Episode 6
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S12E06_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) We live in a world ...