We all came from a woman and so have a Mother (some of us have two either from same-sex marriages or adoption). We all have Bodies. And we’ve all grown up under patriarchal conditions that tell us women are less than men and our value is often in how we look. This reality can create quite a ...
cravings
Last day and is this the real reason you’ve been stuck around food all these years?
Registration for Truce with Food 2018 closes today. And GO EAGLES! Beat those PatrCHEATS! #flyeaglesfly One of my 2018 goals is resuming a retirement savings strategy. I started one during my Corporate job. Then I left for the start-up life and my financial focus was paying for graduate ...
Truce with Food is open for registration
Truce with Food 2018 registration opens today and ends next Monday. Truce with Food is a complete mindset reboot around food, your body and life. It’s a research-based, client-proven framework to learn what foods work for your body and how to get unstuck from years of emotional patterns that keep ...
Freedom from the Downward Eating Spiral – Insatiable Season 2, Episode 2
Download the transcript (PDF) Clients come to me because they are looking for something truly different and want to connect the dots on why nothing else has worked long-term before. They are disciplined in many areas of their life, like their career or being a great Mom or daughter. In fact, they ...
A Tool to Eat Moderately Over the Holidays
We’re on the cusp of another holiday season. We all need a respite from the onslaught that was 2017 without adding to the Trump 10. Right now in Truce with Food: Tapas Style, we’re working through automatic pilot eating. When you slow this habit down, underneath is: Eating so we don’t ...
Workout vs. Food Willpower, Episode 98
Download the transcript (PDF) Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss: The different types of discipline required to be consistent with working out versus food The importance of not ...
Still Not Weight Watching: Linda’s Key to Sustainable Progress, Episode 96
This week’s Insatiable podcast featured my client Linda, who is 18 months out of starting her Truce with Food adventure. We aren’t working together anymore and she continues to get results. The key to Linda’s success? Mastering stress. I see people share their current weight loss success ...
Food Freedom: Insider View, Episode 90
If you follow me on Instagram, you know Carlos and I recently moved. I feel like a new woman! A main reason is I now walk to my office, a variety of places to work-out, two parks and access healthy food. The freedom of not needing a car changes every aspect of my life because a ...
Documentary Review: What the Health?, Episode 87
Download the transcript (PDF) Now on Netflix, What the Health is an inspiring documentary on the power of nutrition to reverse chronic disease. There are wonderful points this movie makes and some key points that would’ve made the documentary stronger. In today’s episode, I’ll share what I loved ...
Is Caffeine Good or Bad for Me?, Episode 85
Download the transcript (PDF) A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump? In today’s episode, I’ll share the symptoms that indicate you may need to modify or change your caffeine habits. ...