Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN) is now open for registration. Today is the last day to save $100. Enter code earlybird or earlybirdpp (for payment plan). “Every morning, my first thought is judging if I ate good or bad the day before. And this determines ...
Change Agents
consistency vs momentum
Why Am I Eating This Now? Live: Align Your Life and Eating is open for registration. Enter code earlybird or earlybirdpp (for payment plan) to save $100 if you register by tomorrow. Want a free sneak peek? My free A Cookie Isn’t Just a Cookie workshop: How to Stop Stress Eating is today at noon. ...
Beyond Atomic Habits
Feeling back-to-school vibes? Why Am I Eating This Now? Live: Align Your Life and Eating is open for registration. Register by Thursday with code earlybird or earlybirdpp (for payment plan) to save $100. Want a free sneak peek? My free A Cookie Isn’t Just a Cookie workshop: How to Stop Stress ...
Were you a good student? This can backfire with eating.
Growing up middle class in the 80s, back-to-school was really the only time you went clothes shopping. I still remember my Mom taking us to the mall; my sister and I were each given $200 for clothes. We'd wait for Esprit sales and bring 20% Hornes (then Lazarus) coupons to stretch my parent's ...
Women’s Bodies, Envy, and Scarcity
It is a beautiful, breezy 72 degree day here in Pittsburgh (at least it was when I started writing this. It's 90 degrees today while editing!). The relief from the heat dramatically alters my mood and energy. I had a wonderful summer and summer's not my "prime time". I'm continuously amazed at ...
Rethinking “Goodness” and Values Exercises
August is coming in HOT for me. I saw Pink and Brandi Carlile in concert with a best friend. It was a spiritual revival. I also tried and loved Pickleball! I get the hype. And I had two incredible podcast conversations with the brilliant Elise Loehnen (former goop content manager). More on that ...