Download the transcript (PDF) Today, we answer the three most common questions I get wherever I go: 1. Why do I fall off the healthy eating track? 2. Why do I self-sabotage?; and, 3. Why is eating worth it in the moment, but not afterward? And by we, I mean I invited two of my clients, ...
breaking the f$@# cycle
Food, Body and Our Moms with Bethany Webster – Insatiable Season 2, Episode 7
We all came from a woman and so have a Mother (some of us have two either from same-sex marriages or adoption). We all have Bodies. And we’ve all grown up under patriarchal conditions that tell us women are less than men and our value is often in how we look. This reality can create quite a ...
Thinness, Beauty and Power with Dr. Polly Young-Eisendrath – Insatiable Season 2, Episode 6
Download the transcript (PDF) Last year, after reading Women and Desire: Beyond Wanting to Be Wanted, I put Dr. Polly Young-Eisendrath on my bucket list to have on the show. This book explores the power in women having their own needs and wants, rather than focusing on wanting to be ...
Health Breakthroughs From Abandoning Perfection with Breanne Ward – Insatiable Season 2, Episode 4
Download the transcript (PDF) Eighty percent of my clients identify as perfectionists and the other 20% realize they’re perfectionists once they realize it’s about being safe and not taking risks to rock the boat, disappoint people or competing with other people’s body and ...
Is this popular emotional eating tip keeping you stuck?
Want a free sample of Truce with Food? Join us. Twenty years ago, when I was struggling with dieting and emotional eating, I found one expert, Geneen Roth, on the topic. I read her book, Breaking Free From Emotional Eating. For the first time, I didn’t feel alone in my debilitating preoccupation ...
Your Period, the Pill and Nutritional Fixes with Nicole Jardim, Certified Functional Nutrition Coach – Insatiable Season 2, Episode 3
Download the transcript (PDF) Do you remember when you got your first period? Did you get the instruction manual on how important your period is to your overall health and of course, your fertility, skin, energy and weight? You didn’t? Neither did I. Because no one thought to ...
Freedom from the Downward Eating Spiral – Insatiable Season 2, Episode 2
Download the transcript (PDF) Clients come to me because they are looking for something truly different and want to connect the dots on why nothing else has worked long-term before. They are disciplined in many areas of their life, like their career or being a great Mom or daughter. In fact, they ...
The Missing Key to Sustainable Food Changes: Jess Ivins’ Story – Insatiable Season 2, Episode 1
Download the transcript (PDF) While the health-care and diet industry would like you to believe we are all the same, the truth is: You are a wonder, not a widget You don’t need a plan to rebel and restrict you. You need a dynamic framework that changes as you and your body do. In today’s ...
A Tool to Eat Moderately Over the Holidays
We’re on the cusp of another holiday season. We all need a respite from the onslaught that was 2017 without adding to the Trump 10. Right now in Truce with Food: Tapas Style, we’re working through automatic pilot eating. When you slow this habit down, underneath is: Eating so we don’t ...
Turning the Tables: Ali is interviewed, Episode 100
Download the transcript (PDF) In place of our normal intro, I want to thank our Insatiable community for such an epic start to the podcast. Yes, at 100, we are just getting started! I love the thinking and conversations Insatiable has sparked, as debating ideas is one of my favorite things ...