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I’m Ali Shapiro, MSOD, CHHC and founder of Truce with Food®. I’m a holistic nutritionist, integrated health coach and rebel with a serious cause.

Take the What's My Comfort Eating Style? quiz to discover what's keeping you stuck, fighting and fixing your body.

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WHY AM I EATING THIS NOW?

Use emotional intelligence and adult development theory to guide you through why you eat and resolve these patterns so that you can stop your "white-knuckle" relationship with food and stress.

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Truce with Food^®

A personalized, online coaching experience to create lasting food freedom.

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Insatiable Podcast Favorites

The 4 Emotional Eating Patterns

Why Am I Eating This Now? (Ali Interviews 2 clients)

Quitting Alcohol and Managing Sugar Cravings with Laura McKowen

How to Exercise to Prevent Sugar Cravings with Alisa Vitti (Episode 234)

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Stay current on the latest news at the intersection of nutrition, health and behavioral-change psychology.

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Stay current on the latest news at the intersection of nutrition, health and behavioral-change psychology.

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