“Listen to your body” and “you have to be the expert on your body” are often what we hear in the weight loss and wellness space. And while it’s true, how do you do that when all you can hear is, “more carbs please!” Rupa Health asked me about how I accomplished this for myself; I share how ...
Well-Rounded
Well-Rounded: Sugar: The Solution, Not the Problem
When I was going through cancer as a teenager in the early 90s, the available support groups were comprised of mostly people in their 60s and those who were terminally ill. With cumulative and compounding environmental pollution and treatment advances, more people are getting cancer younger and ...
Well-Rounded: Overeating and Loneliness
Last Well-Rounded, I shared the root cause of loneliness and overeating. Now, I’m sharing how to resolve the root cause of overeating and loneliness, which doesn’t involve willpower or traditional emotional eating tips like “call a friend when you feel lonely” or “feel your feelings.” If you’re ...
Well-Rounded: Smash the Wellness Industry?
Lately, loneliness has been coming up quite a bit as a key reason that my clients fall off track with their food. Research has found that being attractive, intelligent or popular doesn’t make us feel less alone. Rather, there’s a root cause that makes us feel alone —and this is a common reason that ...