Download the transcript (PDF) What does love yourself mean? How can you redefine loving yourself when you’re mad and frustrated with yourself? Today we discuss how to develop a mindset that allows you to be kind to yourself during the roller coaster of weight loss. Hint: it’s all about betting on ...
Podcast
How to Exercise for Your Body Type, Episode 6
Download the transcript (PDF) Did you know there’s 3 different body types and each responds to different types of exercise? Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise ...
The Unexpected Path to Healthy New Year’s Resolutions, Episode 5
Download the transcript (PDF) Today we talk about how we disagree about new year’s resolutions, discuss if Weight Watchers new approach is well, new, and how to think about health resolutions so you surpass your goals! ...
The #1 Healthy Weight Loss Blindspot, Episode 4
Download the transcript (PDF) Is weight loss a focus this year? If so, don't overlook the linchpin that 90% of people miss when trying to lose weight. Is it any surprise the failure rate corresponds with this percentage? If you're after lasting results, this is the episode for you. ...
Good and Bad Carbs, Episode 3
Download the transcript (PDF) Ali and Juliet clear up the mass confusion on carbohydrates. Do they really make you fat? Are you eating the right kinds? If you want clear answers and to not feel guilty for eating potatoes, all this episode's for you! ...
Always Hungry, Never Full, Episode 2
Download the transcript (PDF) Are you always snacking or craving carbs? Learn the ways your bodies trying to tell you it’s hungry, the two nutrients you’re usually missing when it comes to cravings and wow, we unexpectedly got into the deep end of hunger! Plate visual Ali discusses in episode. ...
Are You Insatiable?, Episode 1
Download the transcript (PDF) Ali and Juliet discuss the importance of saying YES to the hunger of wanting it all, how they met, their current edge with their nutrition goals and what the Insatiable podcast is all about. ...