Stress Free Spring Detox - Teleclass
Location: Your computer or your ipod
• Do you want to get rid of that Winter bloat and feel lighter and cleaner?
• Are you interested in a jump start to a healthier routine?
• Would you be interested in a detox that isn't full of deprivation but rather, helps you make peace with food?
• Do you want yummy, quick and simple recipe ideas to keep your diet interesting?
The Roots of Going Green: Your Fork, Your Power
The U.S. industrial food system is the largest contributor to green house gases in our country. And it’s polluting more than just our environment. It’s crippling our health-care system and national security. Yet the term “sustainable,” and what consumers assume are its aliases—natural, local, and organic, is being used in an unsustainable way.
The Who, What, Where, Why and How of Being Gluten-Free
Feel 3-months pregnant?
Headaches?
Stubborn weight loss?
Constipation, Diarrhea, both?
Exhausted?
Itchy Skin?
Anxiety and depression?
Joint pain?
Allergies?
You do not have to live with any of these symptoms. Gluten, the protein found in wheat, can cause and contribute to many of the symptoms above. It can also contribute to autoimmune diseases and other diagnosis that end it "itis". Brought into the human diet a mere 10,000 years ago, gluten is a new fad in the human diet (gluten-free isn't the fad!).
Sleepless in Seattle – and my bed! - Teleclass
Do you awake in the middle of the night with racing thoughts? Do you hit the pillow exhausted but still find it takes hours to fall asleep? Do you turn on the TV, play on the computer or drink wine to help you fall asleep?
Being able to fall and stay asleep is what healthy bodies do. If you cannot fall asleep unassisted, your body needs a tune-up so it can tune-out the right way.
What the Dieting Industry Doesn’t Want You to Know - Teleclass
Learn the 7-step process to permanent weight loss
Do you live by calorie counting and adding up “points” but still can’t fit into your skinny jeans? Do you slog through your gym work-out until you die of exhaustion and boredom? Do you wish this weight-loss thing would happen faster?
The Divine Secrets of the UNemotional Eating Sisterhood teleclass: How to make peace with food, life and yourself
Do your moods sway based on how well you've stuck with your diet? Do you feel like you are one "cheat" away from eating everything you can secretly get your hands on? Do you use food to console you on your darkest days and in celebration on your happiest?
Emotional eating will sabotage your sanity, weight-loss and life goals. And despite what you think, it has nothing to do with willpower.
This breakthrough tele-class will illuminate:
