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Insatiable Podcast
Struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for in-depth interviews, practical advice, and radically honest discussions about food, alcohol, midlife, and much more.
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Current Season
What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
By Ali Shapiro
Restriction: A Moving Target (Ali interviews 2 group program participants)
By Ali Shapiro
How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
By Ali Shapiro
Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)
By Ali Shapiro
Alcohol & Sugar: The Overlapping Struggles with Angela Pugh
By Ali Shapiro
Insatiable Podcast
Secret Episodes
Take the What's My Comfort Eating Style? quiz to discover what's keeping you stuck, fighting and fixing your body. You'll get access to secret Insatiable episodes that show you how to stop stress eating based on your style!
Community Favorites
Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
By Ali Shapiro
How to Exercise to Prevent Sugar Cravings with Alisa Vitti (Episode 234)
By Ali Shapiro
Quitting Alcohol and Managing Sugar Cravings with Laura McKowen
By Ali Shapiro
Why Am I Eating This Now? (Ali Interviews 2 clients)
By Ali Shapiro
Food Freedom
Women’s Bodies, Envy, and Scarcity with Elise Loehnen (Part 2)
By Ali Shapiro
Rethinking Food Guilt, Gluttony, and “Goodness” with Elise Loehnen
By Ali Shapiro
Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
By Ali Shapiro
Creating Safety for Sustainable Eating and Exercise Results – Insatiable Season 13, Episode 7
By Ali Shapiro