I recieve several emails every week from people interested in pursuing wellness. They are either curious about how I decided on the Institute for Integrative Nutrition (IIN), how I maneuvered to leave my corporate job (with a mortgage!) and/or if I have any advice for them. I find it flattering and encouraging that there are people out there who want to help turn our health-crisis around.

However, it's hard to provide impactful advice over email. Here's an interview I did with IIN that answers the questions I receive weekly. If you are thinking of emailing me with any of the above questions, this interview will provide you much better insight than any email I could answer. 

More about IIN is below. The Institute for the Psychology of Eating and my Masters at the University of Pennsylvania have also been instrumental in my practice. 

I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.