Today was another fun day out at NBC. I met the chef from Opa and now want to try their octopus (it's not fried so this gluten-free girl is excited).

In my segment, I discuss the secret ingredient to weight-loss. The new research I discuss helps to simplify the emotional confusion that sends all of us "off-track" in our eating endeavors. I'm thrilled the evidence is mounting for what I've been practicing personally and professionally and intuitively believe: weight is a doorway into a lighter life.