Anxiety isn’t an all or nothing diagnosis or all in your head.
Anxiety results in part from turning up the thermostat of inflammation in your body. The hotter it gets, the more anxiety you feel. In this minisode, I’ll share:
- Why anxiety is more likely to affect women
- Three food tips you can implement to reduce your anxiety
- A common vitamin deficiency that might require a special kind of vitamin to relieve your anxiety.
Important links from this episode:
You can link your 23andme genetic data to Genetic Genie to see if you have the MTHFR genetic mutation that inhibits B-12 absorption and can contribute to anxiety.
Dr. Kelly Brogan, an Insatiable friend and guest, wrote an in-depth piece on underlying root causes of B-12 deficiency if you want to explore this topic in more depth.
In September, I’ll be facilitating a group program around freeing yourself mentally from the food battle. The program will have some of my Truce with Food intellectual property. It will help you get unhooked from the anxious feelings that make you eat the very foods that continue the anxiety cycle going with my evidence-based methodology.
Opt-in to my list right below!